21 Day Daniel's fast
Join us in our 21 day Daniel's Fast
Church family, we encourage you to join us in a sacred season of prayer, discipline, and spiritual renewal as we observe the 21-Day Daniel Fast, beginning tomorrow, Monday, January 12th through Sunday, February 1st.
In Daniel 10:2–3, Scripture tells us that Daniel humbled himself before the Lord for three full weeks, setting aside certain foods as he sought God with focus and devotion. As we follow this biblical example, we invite you to consecrate this time to prayer, reflection, and seeking God’s direction for our lives and our church.
In support of this fast, all members are invited to attend Prayer Vigil on:
Wednesday, January 14th & 21st at 7:00 p.m. in the Sanctuary
Please note: If you have medical conditions or dietary restrictions, we ask that you adjust the fast as appropriate or consult your physician for guidance.
Let us come together in unity, faith, and expectation as we seek the Lord.
The Daniel Fast for 21 days is a spiritual observance based on the Prophet Daniel's partial fast, focusing on prayer and a diet of whole foods like fruits, vegetables, legumes, nuts, and whole grains while abstaining from meat, dairy, sweeteners, processed foods, alcohol, and caffeine for spiritual focus, drawing from biblical accounts where Daniel abstained from "choice foods" for a period, leading to spiritual understanding and wisdom.
What You Can Eat (Allowed Foods):
- Vegetables: All kinds, fresh, frozen, dried, juiced, or canned.
- Fruits: All kinds, fresh, frozen, dried, juiced, or canned.
- Whole Grains: Oats, brown rice, barley, whole wheat, quinoa, popcorn (plain).
- Legumes: Beans, lentils, peas.
- Nuts & Seeds: Unsalted, plain, like sunflower, pumpkin, almonds, peanuts.
- Water: The primary beverage, along with 100% fruit/vegetable juices.
What to Avoid (Foods to Abstain From):
- Animal Products: Meat (beef, poultry, fish), dairy (milk, cheese, yogurt), eggs.
- Sweeteners: Honey, sugar, corn syrup, agave, artificial sweeteners.
- Processed Foods: Foods with additives, chemicals, or preservatives.
- Refined Grains: White bread, white rice, white pasta.
- Leavened Bread: Yeast breads.
- Solid Fats: Butter, lard, margarine, shortening.
- Caffeinated/Alcoholic Drinks: Coffee, tea, soda, alcohol.
- Chocolate: All types.
Spiritual Focus:
- Prayer & Scripture: Dedicate extra time to prayer, reading the Bible (especially Daniel), and worship.
- Meditation: Focus on spiritual growth, understanding, and drawing closer to God.
- Prayer Points: Set intentions for personal needs, family, church, or global issues.
Duration:
- Typically observed for 21 days, mirroring Daniel's commitment to God in the Bible.
Church annual business meeting
Sat. Jan. 24th at 10:00 a.m.
Church family, please mark your calendars for our Annual Church Business Meeting on Saturday, January 24th at 10:00 a.m. in the Sanctuary.
This meeting is an important opportunity to hear firsthand updates on the overall status of the church, our finances, upcoming programs, and other important information that impacts our church family.
Your presence and participation are valued and encouraged. We look forward to seeing you there.
2026 Installation of church Ministry Leaders
Sun. Jan. 25th at 10:00 a.m.
All 2026 Ministry Leaders and Church Officers are asked to attend our Installation Service on Sunday, January 25th at 10:00 a.m.
This service is a sacred and meaningful moment as you publicly affirm your commitment to serve in God’s house and to His people. Your presence is important as you make this pledge to serve faithfully, prayerfully, and in unity for the coming year.
We look forward to celebrating and consecrating our leaders as we begin this season of service together.
Online Giving Platform Transition update
Online Giving Platform Transition to GiveHub
The church has made the transition to GiveHub for online giving via credit card. EasyTithes will remain our ACH processor.
be well - face the moment
Social circumstances, political disarray, unjust systems, failed policies, and crumbling environments, combined with a worldwide pandemic, inherited dysfunctions, limited economic mobility, systemic racism, and communication divides, have led to the breakdown of the “health” of our families and communities.
Face the Moment Campaign Overview
Face the Moment is be well's call for everyone to rise up, support each other, and actively build a healthier, more equitable future. Now more than ever, community support, resource-sharing, and resilience are crucial. This campaign is about strengthening connections and taking action to address the deep-seated issues impacting our neighborhoods.
1. What is the Moment?
Today, we’re navigating a crucial time where the need for justice, health equity, and community resilience is front and center. Rising challenges in health and economic stability are pushing us to act. This moment is a chance for us to step up together, ensuring our communities are strong, connected, and prepared to face whatever lies ahead.
2. Why Face the Moment?
Facing this moment means building a future where everyone has access to support and resources, regardless of background. By standing together, we work to reduce health disparities, promote mental wellness, and strengthen the foundations of our communities. Each action we take now leaves a legacy of hope, resilience, and equity for the generations to come.
3. How to Face the Moment with be well
- Get Involved in be well Programs and Initiatives: Whether you join a wellness program, attend a community meeting, or connect with others through be well resources, every action strengthens the collective well-being of our neighborhoods.
- Engage in Policy & Advocacy: Support policies and programs that prioritize fair healthcare, mental health resources, and equity in access to essentials.
- Support Youth & Education: Lift up youth-led initiatives and programs, such as the be well Youth Council, to guide the next generation toward health, justice, and leadership.
- Become a Block Captain: Lead in your neighborhood by sharing resources, organizing community actions, and fostering connections that make our communities stronger.
4. Who Should Face the Moment?
Every one of us has a role in facing this moment. Whether you’re a parent, a community leader, a neighbor, or a young person with a vision, Face the Moment calls us to step forward. Together, we have the strength to make the changes our communities need and create neighborhoods where everyone can thrive.
be well Health and Wellness Initiative Description
Since its inception in 2004, the be well Health and Wellness Initiative has strived to “advance equitable policies, programs and research by building the capacity of residents to advocate for the tools and resources they need to lead healthy lives and reduce the spread of health disparities.” be well is effectively fueling policies and practices that promote health equity by empowering communities to address structural racism. A key priority of the Initiative is to ensure all stakeholders have an active voice in determining the future of their communities. In addition, be well believes that strategic network building is central to sustainability and, to that end, invests in maintaining existing partnerships and establishing new ones with businesses and organizations, schools, individuals, and residents, among others, to leverage collective assets to better realize shared goals. The Initiative is also invested in scaling its tried and tested community mobilization model that is designed to address the root cause of health inequities – unjust systems – locally, statewide, nationally and internationally.
Please contact Alisha Brown for more information on Face the Moment Campaign or to schedule an interview.
Alisha Brown, MNM
Senior Vice President
The Foundation for Sustainable Urban Communities
Executive Director
be well Health and Wellness Initiative
303.348.3222 Office
720.810.0848 Mobile
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